best efo riro recipe
I have already cooked the meat since yesterday. In Nigeria the vegetables used for Efo Riro are Efo Shoko Lagos spinach or Efo Tete African spinach.
How To Prepare Efo Riro The Easiest And Simplest Method Of Preparing Efo Riro The Most Popular Vegetable Soup Of Weste Nigeria Food African Stew African Food
The dish is often made with different kinds of meat including beef tripe offal goat meat snails crayfish and smoked fish.
. Efo Riro is arguably the most popular soup out of South Western Nigeria. Add stockfish to the meat and cook them all at once until they become tender. This is the best efo riro recipe you can find anywhere on the internetIf you are looking for how to make efo riro look no further you are at the right placeIt is delicious quick and it qualifies for low carb Nigerian food as it can be eaten on its own.
Typical efo riro is made with no tomatoes and shouldnt be watery. Here are the required ingredients I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Even people from other Nigerian tribes attest to its royalty.
Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. In the old efo riro recipe I added tomatoes in the. Tips to make the best Efo riro recipe.
Whilst you are waiting for the sauce to cook boil water enough to cover the vegetable. EFO RIRO RECIPE. So you ace your Efo Riro every time.
Wash the assorted meat put in a pot and place on heat. Set both aside to cool at room temperature. Efo Riro is King.
Efo Riro is a Yoruba word and it loosely means stirred spinach. Add seasoning salt onions and little water. Wash the tatashe and fresh pepper blend roughly.
Efo Riro The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. If the Soup seems dry after adding the squeezed spinach wait a bit to allow it simmer because spinach usually releases some water. How to Make Efo Riro.
Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. While palm oil is used in the recipe you can use vegetable oil too. Boil for 10-15 minutes.
Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat. Assorted meat for efo riro. Egusi soup is traditionally cooked with 1 type of vegetable leaf and it could be waterleaves bitter leaves or Ugu leaves.
Make the base sauce by coarsely blending onion tomatoes scotch bonnet if using and locust beans. Efo Riro is a one-pot meal with meat fish and greeny leafy vegetables with several layers of flavor. If you blend the peppers with a blender to get the coarse texture needed use the pulse button once or twice and dont blend for too long at each pulse.
Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers who also poured in their happy feedbacks. Alternatively place spinach leaves in a food bag and blanch in the microwave for 1-2 minutes. Heat up palm oil and bleach just a little add half a bulb of onion when bleaching this adds flavour When bleached slightly take out the onion turn.
Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Drain and allow to rest. This is the best efo riro recipe.
Even though the old recipe is good as it is I have updated it a bit and I can tell you that this efo riro soup will bring everyone to your kitchen even before the soup is ready. This recipe was born out of love hehehe just kidding I had spinach and kale leftover from the last time I made efo riro but truth be told lots of love went into cooking this egusi soup. In other parts of the world any spinach greens will do.
Make sure meats are boiled till softened. You dont have to necessarily use 3 types of vegetable leaves but. Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent.
Dont cover the pot. Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute. Dont blend it smoothly let there be small bits.
No hit or miss. As usual the ingredients below can serve 6 people with a little left over. How to cook efo riro.
Efo riro is a Yoruba soup made with green leafy vegetables like spinach ugu kale greens and the likes. Blend tomato pepper and 1 ball of Onion. What is Efo Riro.
Easy Efo Riro Recipe. This recipe shows you how to make efo riro a yoruba popular soup. These are the local spinach varieties that are very popular and easily available.
This is the best Efo riro recipe. Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat It is rich enough that the starches it accompanies various pounded starches called fufu fluffy steamed rice boiled plantains or yams to name a few can come very much unadorned While the leafy hearty amaranth greens form the traditional base mature. It requires quite a number of ingredients but little work from the cook putting it all together as long as you already have all your ingredients prepped.
Meanwhile make the stew. It is nutritious and delicious. Add the blended pepper to the palm oil and stir to combine after about 3 minutes add the remaining locust beans.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. To a blender add the bell peppers. This is one of my favourite soup and i dont get tired of eating it.
Efo Riro Soup Ingredients. Blend peppers and 1 Onion together roughly. Easy step to make efo riro vegetable soup with pictures.
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